Meal-Prep Honey Sesame Chicken with Broccolini
Kick that sad lunch salad to the curb with meal-prep honey sesame chicken with broccolini. Sweet-and-salty chicken thighs plus healthy sides will keep you satisfied all afternoon. The best part? It keeps in the refrigerator for up to four days.
CHICKEN
1. 1 pound skin-on chicken thighs
2. Kosher salt and freshly ground black pepper
3. ⅓ cup chicken broth
4. 3 tablespoons soy sauce
5. 3 tablespoons honey
6. 1 tablespoon sesame oil
7. 1 tablespoon grated fresh ginger
8. 2 garlic cloves, minced
9. 1 tablespoon vegetable oil
SIDES
1. 2 bunches broccolini, ends trimmed
2. 1 tablespoon sesame oil
Kosher salt and freshly ground black pepper
1. 1 recipe of Cauliflower Rice
2. 2 tablespoons sesame seeds
3. 1 bunch of scallions, thinly sliced on the bias
Directions
1. MAKE THE CHICKEN: Preheat the oven to 425°F. Season the chicken with salt and pepper. Whisk together the chicken broth, soy sauce, honey, sesame oil, ginger, and garlic in a medium bowl.
2. In a large oven-safe skillet, heat the oil over medium heat. Add the chicken to the skillet, skin side down, and sear until evenly browned about 5 minutes. Flip the chicken skin side up.
3. Pour the broth mixture into the skillet and bring to a simmer over medium-high heat for 2 minutes. Transfer the skillet to the oven and cook until the sauce has thickened and the chicken is fully cooked 15 to 17 minutes.
4. PREPARE THE SIDES: In a large bowl, toss together the broccolini and sesame oil; season with salt and pepper. Arrange in a single layer on a baking sheet.
5. While the chicken finishes cooking, roast the broccolini until it is tender, 8 to 10 minutes.
6. To assemble the meal-prep containers (or to serve), divide the cauliflower rice and broccolini among four containers (or plates). Add the chicken and garnish with sesame seeds and scallions.
7. Serve immediately or refrigerate for up to four days.
